FUEL YOUR BODY WITH PURPOSE
WELCOME!
I’m so glad you’ve taken the first step towards living a healthier life.
Here you’ll find out how I can help you, but first…
Our Services
nutrition assessment
Your health challenges and goals are identified during a one-on-one consultation, either face-to-face, online or by phone. Sarah will then tailor a food plan, including recipes, that suit your individual needs and lifestyle.
6 week kick start
Our popular 6 Week Kick Start Package to keep you accountable and help you reach your goals in the quickest time possible. Includes weekly consultations & coaching, meal plans and recipes, and an invite to our private Facebook group.
PANTRY CLEAN OUT
An opportunity to have Sarah come to your home and go through your pantry and refrigerator with you. Sarah will offer alterations along the way that will make your day to day choices easier, helping you and your family to thrive.
HOW I CAN HELP YOU
Together we will assess your current nutritional status, and devise a plan of action to help you realise your health and wellness goals. As every person is unique, your plan is created to suit your individual needs and lifestyle.
Included in your consultation
Weekly meal plan, including recipes
List of advice, formulated for your individual needs
Extended support and guidance through our client only Facebook group
I will be your personal wellness coach, providing support and encouragement throughout the process, and celebrating with you as you reach your health goals.
Through one-on-one consultations, I am able to provide a personalised nutrition plan that achieves your goals whilst complementing your lifestyle.
My accredited training ensures that you are provided with the most advanced nutritional protocols and guidance, used to help you achieve your wellness goals.
Together we’ll embark on a journey that our future selves will be proud of!
HAPPY CLIENTS
Self-confessed ‘nutrition Google-er (is that a word?), Sarah’s client Samantha follows a vegan diet and wanted to make sure she was getting the most out of her food.
Listen to Samantha’s YouTube review about her consultation with Nutritionist Sarah!
*you can skip to the 10 min mark if you just want to see the review
NUTRITION NEWS
Here I share 3 Healthy Habits that are simple to include in your day-to-day, but that can make a huge difference in the way you look and feel!